Book Review: Strength Training Anatomy 3rd EditionApril 2, 2016
Fitness Friday: Muscle MobilityApril 2, 2016
With more than 80 miles of trails and 12 miles of flat beaches, Hilton Head Island is the perfect place to enjoy the outdoors—and go for a bike ride.
As the spring weather is finally upon us, we challenge you to pull your bike out of the garage (if you haven’t already), lace up your sneakers and go for a bike ride! If biking is already a part of your fitness routine, spice it up by trying one of these ideas:
- Create your own SPIN session by using one of our H3Daily interval workouts on your bike
- Grab some friends and go on a nature bike tour—it’s a great opportunity to learn even more about where you live
- If possible, bike to work—it’s not only a great built-in workout at the beginning and end of your day, but it’s good for the environment