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We love resistance training! Get moving with Alyssa in this Full-Body Resistance Loop Band Workout! Resistance training helps you build muscle strength and tone. Different forms of resistance training include using free weights, weight machines, resistance bands, and your own body weight. If you’re a beginner, make sure to get a good stretch and warm up in before jumping into this workout. Repeat this routine 1 to 3 times through for a great workout! To modify, complete a round without the bands. To advance, just add more reps or use a heavier/stronger band.



Lower Body:  (Medium – Heavy Band)

  1. Monster Walks (10 reps in each direction)
  2. Hip Extensions (10 reps on each leg)
  3. Hip Abductions (10 reps on each leg)


Upper Body:  (Extra Light – Light Band)

  1. Single Arm Lat Pull Down (10 reps for each arm)
  2. Single Arm Side Deltoid Raise (10 reps for each arm)
  3. Single Arm Tricep Extensions (10 reps for each arm)


Floor Movements:  (Medium Band)

  1. Clamshells (10 reps on each side)
  2. Prone Hamstring Curls (10 reps on each leg)
  3. Bicycles (20 reps)


Cooldown & Stretch



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