H3ALTH Talk • Episode 10
December 13, 2023
What wellness trends will be big in 2024? The Ozempic “ripple effect” and more expert predictions
January 4, 2024
H3ALTH Talk • Episode 10
December 13, 2023
What wellness trends will be big in 2024? The Ozempic “ripple effect” and more expert predictions
January 4, 2024
Show all

Go On Vacation, Come Back Slimmer

Go On Vacation, Come Back Slimmer

Planning a nice trip? Consider these bucket list weight loss retreats for a new year, new you.

Sisters from AARP
Tracy E. Hopkins

When it comes to making New Year’s resolutions, joining a fitness center or renewing your gym membership is typically at the top of the list. On your quest to slim down and tone up you might also put your freshly pedicured foot forward by counting calories, cutting carbs and filling your fridge with whole foods and fresh lean cuisine.

Read more