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Caitlin Kiernan’s Second Chance Strategy
April 2, 2016
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Tips to Add More Greens into Your Smoothies
April 2, 2016

We love showing our guests how to introduce more fruits and vegetables into their diets. You can easily add more antioxidant-rich greens into your diet with our Green Smoothie recipe straight from our H3 Healthy Kitchen. No worries, you won’t taste the spinach so even the pickiest eater will love this recipe. Next week, we’ll share our secret to mixing and matching the best ingredients to make delicious smoothies.


2 cups Spinach, fresh

2 cups Coconut Water

1 ½ cups Pineapple, fresh, diced

½ cup Avocado, cubed

1 cup Banana

Chef’s Note: The browner the banana the sweeter the smoothie is! Also this green smoothie is loaded with Vitamin C!


    • Peel bananas, wrap in foil or in a plastic bag, and freeze.
    • In a blender combine; spinach and coconut water, blend until smooth.
    • Add pineapple, avocado, and frozen banana, blend until smooth.
    • Serve cold, enjoy!


Serves: 5

Calories: 110

Fat: 2.5 grams

Sodium: 120 milligrams

Carbohydrates: 23 grams

Protein: 2 grams

Fiber: 4 grams