
Red Wine Poached Pears
January 17, 2018
Spaghetti and Neatballs
January 17, 2018Gremolata Catch
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Skip the restaurant reservation and snuggle up with your sweetie in the kitchen this Valentine’s Day! This recipe is jumping with fresh flavors yet comes together for a stress-free yet elegant meal.Â
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Ingredients:
Catch
| 1 teaspoon | Olive oil |
| ½ teaspoon | Salt |
| ½ teaspoon | Pepper |
| 1 pound | Catch, cleaned |
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Gremolata
| 1 cup | Parsley leaves, fresh, chopped |
| 1 bunch | Scallions, green parts chopped |
| 1 each | Chili pepper (such as jalapeno), seeded, minced |
| ¼ cup | Capers, rinsed, chopped |
| 2 each | Garlic cloves, minced |
| 1 each | Lemon, zested, and juiced |
| 2 Tablespoons | Extra virgin olive oil |
| ¼ teaspoon | Ground black pepper |
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Method:
Catch
- Pre-heat grill on high.
- Spray with non-stick cooking spray.
- Season each fillet with salt and pepper.
- Lay filet on grill. Â
- After cooking for 3-5 minutes. Or until a white ring forms at the bottom of the protein and the protein easily comes off of the grill.
- Then flip and repeat cooking as stated above.
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Gremolata
- Combine all ingredients in bowl. Serve on fresh catch.
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Nutrition: Servings: 4  |  Serving size: 4 ounces of catch and 2 Tablespoons of gremolata  |  Calories: 180  |  Fat: 8 grams  |  Sodium: 350 milligrams  |  Carbohydrates: 5 grams  |  Protein: 22 grams  |  Fiber: 2 grams
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Roasted Vegetable Orzo
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Did you know orzo is a pasta, not a whole grain? We mix this tasty noodle up with our favorite roasted vegetables to create a simple and satisfying side dish.Â
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Ingredients:
| ½ cup | Orzo, dry, whole wheat |
½ teaspoon | Olive oil |
1 cup | Chicken stock |
2 cups | Vegetables; zucchini, mushrooms, onions |
2 each | Garlic cloves, minced |
| 1 teaspoon | Olive oil |
| ¼ teaspoon | Salt |
| ½ teaspoon | Black pepper |
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Method:
- Preheat oven to 375°F.
- Cut all of the vegetables, combine in a large bowl, and toss with ½ teaspoon olive oil, salt, and pepper.
- Spread the vegetables on a sheet-tray.
- Roast the vegetables for 20-30 minutes.
- To make the orzo: preheat a large pan at medium heat, add 1/2 teaspoon of olive oil.
- Add orzo until lightly toasted; add stock.
- Allow mixture to come to a boil, cover.
- Reduce heat and simmer covered until orzo has softened about 10 minutes.
- Fold in roasted vegetables, and serve.Â
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Nutrition: Servings: 4  |  Serving size: ½  cup  |  Calories: 150  |  Fat: 2.5 grams  |  Sodium: 150 milligrams  |  Carbohydrates: 27 grams  |  Protein: 5 grams  |  Fiber: 2 grams
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