Skip the restaurant reservation and snuggle up with your sweetie in the kitchen this Valentine’s Day! This recipe is jumping with fresh flavors yet comes together for a stress-free yet elegant meal.
1 teaspoon | Olive oil |
½ teaspoon | Salt |
½ teaspoon | Pepper |
1 pound | Catch, cleaned |
1 cup | Parsley leaves, fresh, chopped |
1 bunch | Scallions, green parts chopped |
1 each | Chili pepper (such as jalapeno), seeded, minced |
¼ cup | Capers, rinsed, chopped |
2 each | Garlic cloves, minced |
1 each | Lemon, zested, and juiced |
2 Tablespoons | Extra virgin olive oil |
¼ teaspoon | Ground black pepper |
Nutrition: Servings: 4 | Serving size: 4 ounces of catch and 2 Tablespoons of gremolata | Calories: 180 | Fat: 8 grams | Sodium: 350 milligrams | Carbohydrates: 5 grams | Protein: 22 grams | Fiber: 2 grams
Did you know orzo is a pasta, not a whole grain? We mix this tasty noodle up with our favorite roasted vegetables to create a simple and satisfying side dish.
½ cup | Orzo, dry, whole wheat |
½ teaspoon | Olive oil |
1 cup | Chicken stock |
2 cups | Vegetables; zucchini, mushrooms, onions |
2 each | Garlic cloves, minced |
1 teaspoon | Olive oil |
¼ teaspoon | Salt |
½ teaspoon | Black pepper |
Nutrition: Servings: 4 | Serving size: ½ cup | Calories: 150 | Fat: 2.5 grams | Sodium: 150 milligrams | Carbohydrates: 27 grams | Protein: 5 grams | Fiber: 2 grams
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