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Fitness Friday: H3 4th of July Ab Routine
April 2, 2016
Hilton Head Health logo
The Indigo Spa at Hilton Head Health
April 2, 2016

In celebration of falls favorite drink and International Coffee Day, the H3 Healthy Kitchen whipped up this H3 “No Fat” Pumpkin Spice Latte, as a special, healthy drink recipe. Everything seems to be pumpkin spiced in the fall. It’s the ever popular, perfect beverage for the crisp fall season! However, typical pumpkin spice latte’s are filled with unnecessary sugars and have little to do with real pumpkin. So in the season of pumpkin spice and indulgence, enjoy this warm, flavorful latte as a treat without the unwanted sacrifice of your healthy diet!


¾ cup Skim Milk

2 tsp Agave Nectar

2 Tbsp Pumpkin Puree (unsweetened)

½ tsp Vanilla extract

¼ tsp Pumpkin Pie Spice

¾ cup Coffee


    • In a small saucepot, heat while whisking all ingredients together except coffee.
    • When desired temperature is reached- pour into a blender and blend until smooth and frothy.
    • In each glass measure 2 ounces of coffee then add 3 ounces of milk mixture.
    • Stir and enjoy!


Serves: 3

Serving Size: 5 ounces

Calories: 40

Fat: 0 grams

We hope you enjoy this healthy twist on pumpkin spice! As coffee is filled with antioxidants, and can be a great healthy beverage when not filled with sugar, we encourage you to treat yourself to this recipe! Happy Fall!

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