
Reduce the Risk of Alzheimer’s
June 7, 2016
Farro Tabbouleh
June 13, 2016Â
Mediterranean Cous Cous
Ingredients:
1 Tablespoon Vegetable Oil
½ each Onion, diced
1 each Roma tomato, seeds in, diced
Pinch Saffron
½ Teaspoon Turmeric
½ Teaspoon Ginger, ground
½ Teaspoon Black pepper, ground
To Taste Salt
4 Cups Water or Stock
¼ Cup Carrot, diced
¼ Cup Turnip, diced
¼ Cup Butternut Squash, diced
¼ Cup Zucchini, diced
¼ Cup Yellow Squash, diced
¼ Cup Garbanzo beans
¼ Cup Peas
½ Cup Couscous
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Method:
- Collect all ingredients. On medium, heat oil.
- Sauté vegetable oil, onion, roma tomatoes, saffron, turmeric, ginger, black pepper, and salt on low for 10 minutes.
- Add water for stock, boil for 20 minutes.
Add carrots and turnips, cook for 5 minutes.
- Add butternut squash, cook for 5 more minutes.
- Add the rest of the vegetables and cook until all are tender.
- Drain, reserve broth and vegetables, and keep warm.
- Mix the couscous with the broth, covering ¼ inch above. Cover with plastic and let set for 15 minutes.
- Fluff cous cous with fork. Plate and place the vegetables on top. Add extra broth if needed.
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Chef’s Note: Eating plant-based foods can be flavorful and satisfying, this Mediterranean Cous Cous recipe is sure to please.
Nutrition:
Serves: 2
Serving size: 1 ½ cups
Calories: 320
Fat: 8 grams
Sodium: 660 milligrams
Carbohydrates: 53 grams
Fiber: 7 grams
Protein: 10 grams
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Ingredients: