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Fitness Friday: H3 4th of July Ab Routine
April 2, 2016
Hilton Head Health logo
The Indigo Spa at Hilton Head Health
April 2, 2016

As the holiday season approaches, the H3 Healthy Kitchen is committed to making new recipes that allow you to eat your favorite holiday foods while still following a healthy lifestyle. The holidays are easily one of the hardest times of the year to stay healthy, but we believe in you! With a little help from some healthy holiday recipes and commitment, you can stay on track!

Try this potato latke recipe! These latkes are so easy to make in advance and reheat/recrisp in the oven, and that means that they can be an especially schedule-forgiving addition to your holiday table.


1 Large Russet potato, with skin

3 Tbsp Egg substitute

3 Tbsp All purpose flour

¼ cup Yellow onion

¼ tsp Kosher salt

½ Tbsp Garlic Powder

1 tsp Thyme, fresh

¼ tsp Black pepper, ground

12 servings Applesauce


    • Preheat oven to 375° F.
    • In a medium bowl, combine: egg substitute, flour, salt, pepper, garlic powder and thyme. Set this mixture aside.
    • Grate the potatoes and onions, be sure to strain the excess water. Add the strained potatoes and onions to the egg mixture bowl and combine.
    • Take 2 tablespoons of potato mixture and form 15 cakes.
    • Heat oil in a pan on medium/medium high heat.
    • Sear cakes in pan for 2 minutes on each side then transfer to a baking dish.
    • Transfer baking dish to preheated oven and cook for 10 minutes or until latkes are heated through.
    • Serve with applesauce.


Servings: 12

Serving Size: 1 Latke

Calories: 50 kcal

Fat: 0.5 gram

We hope that you enjoy this healthy holiday recipe! Enjoy the holiday season!

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