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September 18, 2025Is Keto Really Heart-Healthy? | Michelle Routhenstein, MS, RD, CDCES, CDN
Is the ketogenic diet helping or harming your heart? On this episode of the H3ALTH Talk Podcast by Hilton Head Health, Registered Dietitian Michelle Routhenstein breaks down the real science behind nutrition, insulin resistance, and cardiovascular health.
We tackle the silent link between diabetes and heart disease, explore why blood sugar and cholesterol matter long before symptoms appear, and unpack whether keto, intermittent fasting, and low-carb diets are truly safe for your heart.
Michelle shares practical, empowering strategies you can use right now—no fads, no fear tactics—just real tools for improving metabolic health, insulin sensitivity, and long-term wellness.