Knock Out Heart Disease by John Lippett
April 2, 2016TRX: Reverse Lunge
April 2, 2016Happy Cinco de Mayo from the H3 Healthy Kitchen! We have a new recipe inspired by this festive holiday, Grouper Ceviche. For a perfectly, healthy Cinco de Mayo meal under 400 calories, pair this Grouper Ceviche recipe with our H3 Spanish Rice. For a twist on the traditional margarita, treat yourself with our Margarita Lime Cupcakes OR just stick with the classic and enjoy our 100 calorie H3 Skinny Margarita.
Ingredients:
8 ounces Grouper, diced
½ each Avocado, diced
1 Tablespoon Olive oil
½ each Jalapeno pepper, small diced
½ teaspoon Salt
2 each Garlic cloves, minced
¼ cup Lime juice, fresh
½ each Red onion, small diced
1/2 teaspoon Black pepper, ground
2 tablespoons Cilantro, chopped
Method:
- In a medium sized bowl combine grouper and lime juice, allow to marinate for about 20-30 minutes in refrigerator, or until a cube of fish no longer looks raw in the center.
- In a bowl mix together; avocado, olive oil, jalapeno, salt, garlic, red onion, black pepper, and cilantro.
- Add grouper.
- Serve cold and enjoy!
Chef’s Note: Traditional ceviche consists of raw seafood tossed with an acidic marinade (think: citrus juice or vinegar) that “cooks” the fish. Feel free to substitute other types of seafood; mahi mahi, scallops, or striped bass.
Nutrition:
Serves: 4
Calories: 130
Fat: 8 grams
Protein: 11 grams
Have a safe and healthy Cinco de Mayo!