Caitlin Kiernan’s Second Chance Strategy
April 2, 2016Tips to Add More Greens into Your Smoothies
April 2, 2016Valentine’s Day is less than 3 weeks away. But no need to panic. The H3 Healthy Kitchen has the perfect, healthy dinner recipe to impress your sweetheart. Start with our Warmed Brussel Sprout & Farro Slaw. This warm slaw recipe is simple to make and tastes absolutely delicious. This is a great side for our Pecan & Dijon Encrusted Salmon.
Ingredients:
Ingredients:| 8 ounces | Brussels Sprouts, thinly sliced |
| 1 cup | Red apple, thinly sliced |
| ½ Tablespoon | Olive oil |
| 1 ½ Tablespoons | Red wine vinegar |
¼ cup | Dried cranberries |
¼ teaspoon | Salt |
¼ teaspoon | Ground black pepper |
½ cup | Farro, cooked and cooled |
Method:
- Preheat a medium sized skillet, add olive oil.
- Once the skillet is hot, add sliced Brussels sprouts and sauté for 2-3 minutes or until slightly softened.
- Add the remaining ingredients and sauté for 3-5 minutes or until apple slices are slightly softened.
- Serve hot and enjoy!
Chef’s Note: Store leftovers in the refrigerator and enjoy this mixture as a cool snack!
Nutrition: Servings: 5 | Serving size: ½ cup | Calories: 90 | Fat: 2 grams | Sodium: 110 milligrams | Carbohydrates: 16 grams | Protein: 2 grams | Fiber: 3 grams
