Healthy Recipe: BREAKFAST BURRITO

SERVINGS:  6

TOTAL TIME:  20-30 MINUTES

INGREDIENTS and PREAPARATION:

EGG BASE (makes 6 servings-scrambles in lightly sprayed, non-stick pan)

4 each                         Eggs, large

1 cup                           Egg beaters

¼ cup                        Heavy whipping cream

VEGETABLE MIX (makes 6 servings—sauté in separate non-stick pan):

1 each                         Red bell pepper, diced

1 each                         Zucchini, large, diced

1 each                         Yellow summer squash, diced

1 tsp.                           Olive oil

1/4^th tsp.                      Salt

1/4^th tsp.                      Black pepper

ADDITIONAL BURRITO INGREDIENTS:

6 each                         Whole wheat tortillas, 100 calorie each

6 oz.                            Chicken sausage, cooked, diced

3 oz.                            2% cheddar cheese, shredded

6 T.                              Tomatoes, diced

PREPARATION:

FOR EACH BURRITO (layer in the following):

• • 1 warm tortilla

• • 1/4^th cup of egg mixture, scrambled

• • 1 oz. cooked chicken sausage

• • 1/4^th cup of vegetable mix

• • 1 T. 2% cheddar cheese

• • 1 T. of diced tomatoes

• • Dash of salt and pepper.

• • SERVE WITH 1 oz. SIDE OF H3 SALSA.

Serve with 1 oz. of H3 Salsa in condiment dish.

NUTRITION: 

290 calories, 19 gm protein (310 calories w/ Salsa)