Hilton Head Health logo
10 Healthy-Habit Holiday Gift Ideas
April 2, 2016
Hilton Head Health logo
April 2, 2016


5 heads Cauliflower, (6in heads) cut into medium size florets

2/3 cup Butter, unsalted

1/2 Cup  AP flour

10 Cup Skim milk, heated

½ tsp. White pepper

1 ¼ tsp. Nutmeg

1  2/3 Cup Gruyere cheese, shredded

1  2/3 Cup Parmesan cheese, shredded


    • Cut cauliflower into florets, then put in steamer for about 5 minutes.
    • While cauliflower is steaming, in a saucepan melt butter, and add flour making a roux.
    • Pour the hot milk in the roux and whisk until it comes to a boil and starts to thicken.
    • Once thick pull off the heat and add salt, pepper, and nutmeg.
    • Stir in cheeses.
    • Spray hotel pan, place cauliflower in pan then drizzle milk mixture over the cauliflower until covered.
    • Bake in oven for about 15-20 minutes at 350 degrees.

Serving size:  ½ cup

Calories:          110

Fat:                  6 grams

Sodium            210