Healthy Recipe: Peanut Butter Hummus

INGREDIENTS:

2 Cups – Garbanzo beans, drained and rinsed

1 Cup – PB2

½ Cup – Peanut butter or almond butter

1 Cup – Water

1 tsp. – Vanilla extract

2 T. – Sugar or honey

STEPS:

• • Combine all ingredients into a food processor, puree until smooth and whipped.

NUTRITION:

Servings: 20

Serving Size: ¼ cup

Calories: 150kcal

Fiber: 5 grams

Carbohydrates: 17 grams

Protein: 12 grams

Sodium: 210 milligrams