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Healthy Recipe: SMOKY FRITTATA

smokey frittata


1 small Cauliflower, cut into medium-small florets

6 each Eggs

¼ cup Sour cream, light

2 T. Dijon mustard

2 tsp. Sweet paprika

3 T. Chives, finely chopped

¼ cup Sharp cheddar cheese, 2%

½ cup Smoked gouda cheese

¼ tsp. Salt

¼ tsp. Pepper

1 tsp. Olive oil


    • Simmer cauliflower in a large pan of boiling salted water for 4-5 minutes, or until semi-cooked.  Drain and dry.
    • Preheat oven to 375 degrees.  Break eggs into large bowl.  Add the sour cream, mustard and paprika and whisk well.  Make sure eggs and sour cream are thoroughly blended.
    • Stir in the chives and 75% of the cheeses—season with salt and pepper.
    • Heat olive oil in large ovenproof frying pan.  Fry the cauliflower for about 5 minutes (until golden brown on one side).  Pour the egg mixture over the cauliflower.
    • Use a fork to spread the cauliflower evenly throughout the egg mixture.  Cook on medium for ~5 minutes.
    • Scatter the other 25% of the cheeses on top. Carefully transfer pan to the oven.
    • Cook 10-12 minutes or until the frittata is set.  Remove from oven and rest 2-3 minutes before slicing into 6 portions.


NUTRITION:  220 calories per wedge (14 gm fat, 16 gm protein, 9 gm carb, 2 gm fiber)