Healthy Recipe: Spiced Peach Orange Smoothie

INGREDIENTS:

2.5 cups Peaches, frozen
.5 cups Orange juice concentrate
.5 cups Yogurt, plain, fat-free
1.25 cups Milk, skim
1 T. Sugar
1/4 tsp. Vanilla extract
pinch Cinnamon, ground

PREPARATION:

• Combine all ingredients in a blender and process until smooth.

Number of Servings: 5
Serving Size: 8 oz
Calories: 130 calories
Protein: 5 gm
Carbohydrates: 29 gm
Fat: 0 gm
Fiber: 1 gm