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Healthy Recipe: Spiced Popcorn



12 cups Popcorn, air popped

¼ teaspoon Salt

1 teaspoon Cinnamon

½ teaspoon Nutmeg

½ teaspoon Cloves

¼ teaspoon Crushed red pepper flakes

½ cup Cherries, dried

½ cup Pumpkin seeds



• In a small bowl combine salt, cinnamon, nutmeg, cloves, and crushed red pepper flakes.

• Toss popcorn, cherries, pumpkin seeds, and seasonings until evenly combined.

Serves: 12
Serving size: 1 cup
Calories: 90
Carbohydrates: 11 grams
Sodium: 40 milligrams
Fiber: 2 grams
Protein: 3 grams

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