Hilton Head Health logo
Tis’ the season: It’s grilling time!
April 2, 2016
Hilton Head Health logo
Eat your fruits and veggies
April 2, 2016
Show all

Healthy Recipe: Watermelon Salad



1 pkg.              Arugula, cleaned – about ½ cup per salad
3 cups             Watermelon, cubed and seeded about the size of a quarter.
1/3 cup            Feta cheese, crumbled
1 each             Red onion, julienned small about 1/8th per salad
1/3 cup            Balsamic glaze –about 1 tablespoon per salad


    • If plating salads ahead be sure to wait to add the watermelon otherwise the arugula will wilt.
    • Place arugula on salad plate then place ½ cup of quarter size watermelon cubes on arugula then finish salad with feta cheese, red onions and last minute balsamic glaze.

Number of Servings:              6
Serving size:                           1 salad
Calories:                                  80
Fat                                           4