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Healthy Recipes: Balsamic Maple Glaze

balsamic glaze


4 cups            Vegetable stock
5 Tbs.             Honey
2 cups            Maple syrup, sugar free
2 cups            Balsamic vinegar
2 Tbs.             Dijon mustard
¼ cup             Shallots
1 Tbs.             Garlic
1 Tbs.             Butter
4 sprigs          Thyme



    • Pour balsamic vinegar into a medium saucepot, on medium-low heat.
    • Allow balsamic vinegar to reduce. About 30 minutes. (It will thicken, into a syrup consistency.)
    • Sauté shallots and garlic in butter; then add balsamic, vegetable stock, honey, maple syrup, mustard, and thyme.
    • Continue to cook for 5 minutes, or until heated through.


Serves: 30
Serving size: 2 ounces
Calories: 15
Carbohydrates: 4 grams
Sodium: 0 milligrams
Fiber: 0 grams
Protein:  0 grams

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