
Nutrition: A Bunch of Berry Benefits
April 2, 2016
Fitness Friday: How to Tone those Trouble Zones
April 2, 2016
INGREDIENTS:
1 whole Iceberg lettuce, rinsed and chopped into quarters
¼ cup Blue cheese, crumbled
¼ cup Tomatoes, diced
½ cup Cucumber, with skin, sliced and diced
½ ounce Bacon, baked and diced
1 T. Buttermilk Ranch Dressing
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STEPS:
- Cut the lettuce head into quarters and place each wedge (on its side) onto individual plates.
- Drizzle H3 Buttermilk Ranch Dressing on each wedge.
- Top each wedge with 1 T. blue cheese, 1 T. diced tomatoes, 2 T. cucumbers, and 2 tsp. diced bacon
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NUTRITION:Â
SERVINGS – 4
SERVING SIZE – 1 wedge salad
CALORIES – 87 kcal
FAT – 5.5 grams
