Hilton Head Health logo
Nutrition: A Bunch of Berry Benefits
April 2, 2016
Hilton Head Health logo
Fitness Friday: How to Tone those Trouble Zones
April 2, 2016
Hilton Head Health logo
Nutrition: A Bunch of Berry Benefits
April 2, 2016
Hilton Head Health logo
Fitness Friday: How to Tone those Trouble Zones
April 2, 2016

WedgeSalad5-19

INGREDIENTS:

1 whole Iceberg lettuce, rinsed and chopped into quarters

¼ cup Blue cheese, crumbled

¼ cup Tomatoes, diced

½ cup Cucumber, with skin, sliced and diced

½ ounce Bacon, baked and diced

1 T. Buttermilk Ranch Dressing

 

STEPS:

    • Cut the lettuce head into quarters and place each wedge (on its side) onto individual plates.
    • Drizzle H3 Buttermilk Ranch Dressing on each wedge.
    • Top each wedge with 1 T. blue cheese, 1 T. diced tomatoes, 2 T. cucumbers, and 2 tsp. diced bacon

 

NUTRITION: 

SERVINGS – 4

SERVING SIZE – 1 wedge salad

CALORIES – 87 kcal

FAT – 5.5 grams