Healthy Recipes: H3 Banana and Nut GO Bar

INGREDIENTS:

2 cups Oats

1 tsp Cinnamon, ground

½ tsp. Nutmeg, ground

½ tsp Almond extract

1 cup Flax, ground

2 each Bananas, mashed

¼ cup  Almonds, sliced

STEPS:

• Preheat oven to 350°F

• Combine all ingredients in a bowl

• Spread onto greased baking sheet

• Bake for 20 minutes or until the bars begin to crisp

• Let cool and then cut into 15 bars

NUTRITION: 

SERVINGS: 15

SERVING SIZE: 1 bar

CALORIES: 120 kcal