Healthy St. Patrick’s Day Recipe: H3 Green Smoothie

It’s that time of year again! And the H3 Healthy Kitchen wants you to “go green”  for St. Patrick’s Day but in a much healthier way! Instead of green beer, we’ve come up with this amazing H3 Green Smoothie. Not only is it chock full of healthy goodness, it’s sweet and delicious!

Ingredients:

2 cups Spinach, fresh

2 cups Coconut Water

1 ½ cups Pineapple, fresh, diced

½ cup Avocado, cubed

1 cup Banana

Method:

• • Peel bananas, wrap them in foil or place them into a plastic bag and freeze.

• • In a blender, combine spinach and coconut water then blend until smooth.

• • Next add pineapple, avocado and frozen banana and blend until smooth.

• • Pour into a few glasses and serve cold.

Nutrition:

Serves: 5

Calories: 110

Fat: 2.5 grams
Enjoy the new recipe and have a safe and happy St. Patrick’s Day!