Managing Holiday Triggers
November 16, 2017Sending Out a STRESS-O.-S.
November 20, 2017What is Thanks-Living? It is Thanksgiving with food intentionality. As someone that is hosting the holiday or bringing a dish to pass, put some thought behind what you make in regards to your health. Thanksgiving food can be filled with lots of dishes that promote health and longevity.
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Make your own Thanksliving dinner or dish by giving your traditional recipes a #H3ALTHY Makeover. We can swap heavy creams and butter to oils, and desserts to fruit. Instead of a fatty green bean casserole, try a green bean almandine, or instead of candied yams try roasted sweet potatoes. An easy Thanksliving food thing is replacing buttery biscuits with 100% whole grain breads, and creamed spinach to a spinach salad. Portion down turkey to 1-2 oz or have tofurky and lastly, fill your plate with lots and lots of plants! Think plant slant this Thanksliving!
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Watch as I share some of my Thankliving tips in the latest edition of Spoonful of Nutrition.
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