While you may have a basic idea of what fiber is and know you eat some of it every day (although likely not enough, myself included), you may find it useful to know how much to eat and from what sources to support your overall health and digestive wellness. After all, being knowledgeable about what you’re putting into your body can help you feel better both physically and mentally. 

Parade interviewed registered dietitians to learn more about the amount of fiber needed to support digestive health and sources of fiber that you can introduce into your diet as soon as possible.