How to add more Greens to your Smoothies

Smoothies are a great way to pack in a lot of nutrients in one glass. If green veggies aren’t really your thing, then adding them in a smoothie filled with fruits and other ingredients is a great way to get the nutrients you need! H3’s Healthy Kitchen Executive Chef Karla has come up with a system that will help you get creative when adding greens to your smoothies. Pick and choose from each category to create a well balanced, nutritious and delicious smoothie every time! 

Step 1: Choose your Greens: 

• Spinach
• Arugula  
• romaine
• Kale
• Collard Greens
• Chard
• Dandelion Greens

Step 2: Choose your Liquid 

• Coconut Water
• Cold Tea
• Almond Milk
• Water
• Soy Milk
• Coffee
• Skim Milk

Step 3: Choose your Fruit 

• Banana 
• Avocado
• Mango 
• Apple
• Grapes
• Cherries
• Figs

Step 3: Choose something Extra 

• 1-1/2 scoop Whey Protein Powder
• 1/2 tablespoon Flax seeds, ground
• 1/2 tablespoon Chia Seeds
• 1 tablespoon Nut Butter
• 2 tablespoons Oats

Extra Tip:

Mix the greens and liquids before adding fruit or extras to reduce the amount of green “chunks” in your smoothie! 

Visit H3’s website for our delicious Green Smoothie recipe!