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Meal Planning Done Right

Preparing a fresh healthy meal for you and your family every night does not need to be daunting and time consuming. Use this table below to help motivate you to try new things while reusing your leftovers.

Grilled ChickenRoasted Pork TenderloinGrilled/Sautéed ShrimpRoasted Vegetables
Chicken QuesadillaBBQ Pulled Pork SandwichShrimp TacosRoasted Vegetable Orzo
Chicken Caesar WrapPulled Pork QuesadillaGrilled Shrimp and Vegetable KebobsVegetable Omelets
Chicken and Penne Pasta with Roasted VegetablesPork Stir FryShrimp/Grilled Vegetable/Hummus WrapStir Fry
Chicken Salad SandwichPork Lettuce Wraps Roasted Vegetable Salad with Arugula
 Pork Tenderloin and Vegetable Stuffed Pepper  


Coconut RiceMashed Potatoes Teriyaki SauceBBQ Sauce
Stir FryGnocchiGrilled FishPulled Pork/Chicken
Tomato and Coconut SoupPotato SouffléSeared ChickenBBQ Chicken Pizza
 Baked Potato SoupStir FryBBQ Grilled Salmon
  Roasted Vegetables 

When preparing and planning meals attempt to think ahead, reusing already prepared items is the key to a simple delicious meal. For more fun and new recipes refer to H3daily.com.

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