No-Bake Oat Energy Bites

Ingredients:

1 cup              Oats, old fashion

½ cup             Chocolate chips

½ cup             Peanut butter/almond butter  

1/3 cup           Honey

1/3 cup           Chia seeds or flax seeds

1 scoop         Protein powder, vanilla

Method:        

• Gather all ingredients and equipment.
• Add in dry ingredients and combine using a spatula.
• Add all wet ingredients to dry mix; nut butter and honey.
• Scoop 1 ounce portions and shape into a bite size ball.
• If the mixture is a little too dry to hold the ball shape, add a little bit of water 1 tablespoon at a time to help hold together the mixture.
• Store in refrigerator.

Serving Size: 1 ball Servings: 23 Calories: 100 Fat: 5 grams Sodium: 30 milligrams Carbohydrates: 12 grams Protein: 3 grams Fiber: 2 grams