Hilton Head Health Blog

September 10, 2020

20 Things to Do Instead of Focusing on the Scale 

Authored by Sarah Polite – Former Guest and Success Story of Hilton Head Health I’ll never forget this day. I had been at Hilton Head Health […]
September 3, 2020

Strength Exercises to Prevent Low Back Pain

Authored by Julia Drake – Fitness Instructor at Hilton Head Health Every weight loss journey has its roadblocks, barriers, and challenges; for a lot of people, a […]
August 25, 2020

What’s the Difference Between Resistance Bands and Free Weights?

Article authored by Matt Barrack, Fitness Coach at Hilton Head Health What’s the difference between bands and free weights? Is one better than the other? What are the […]
August 18, 2020

Plant-Based Eating: Get Healthy While Going Green

 Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health Food is the single strongest lever to optimize human health and environmental sustainability […]
August 11, 2020

Things to do Instead of Stress Eating

Authored by Sarah Polite – Former Guest and Success Story of Hilton Head Health Hi, I’m Sarah and I’m an emotional eater.   Food. For as long […]
August 7, 2020

Hilton Head Health Voted #1 Health & Wellness Resort in America…Again!

Hilton Head Health is extremely proud to announce that we have been named the #1 Health & Wellness Resort in America in 2020 by USA TODAY…that makes two years […]
July 10, 2020

5 Ways to Cure Your Plantar Fasciitis at Home

Authored by Ty Bostic NASM- CES, TRS-S – Fitness Instructor at Hilton Head Health Plantar fasciitis is a common incident we see at Hilton Head Health among the sedentary and active […]
July 7, 2020

The 3 Best Ways to Stay Motivated

Article authored by Doreen Kuenzler, Fitness Instructor at Hilton Head Health Covid-19, otherwise known as the Coronavirus, pretty much threw us all out of our daily […]
July 1, 2020

Three Ways Exercise Improves Mood

Authored by Andrew Evans, ACE Health Coach at Hilton Head Health Have you noticed that in the past decade society has pushed the fitness industry into […]
June 23, 2020

How to Actually Enjoy Working Out

Article authored by Matt Barrack, Fitness Coach at Hilton Head Health Raise your hand if you LOVE exercising! I’m betting there were not many hands raised. Congratulations, you […]
June 17, 2020

Making Time for Yourself – A Story on My Decision to go to Hilton Head Health

Authored by Sarah Polite – Former Guest and Success Story of Hilton Head Health Time. We are always looking for more of it.   Time. When there […]
June 15, 2020

How To Do a Proper Squat

Authored by Julia Drake – Fitness Instructor at Hilton Head Health The squat is a key component in any weight loss journey.  Given its importance, it […]
June 12, 2020

Best Chair Exercises to Improve Posture

Authored by Judy Caramello – Fitness Instructor at Hilton Head Health The definition of posture is the position in which someone holds their body while standing, […]
June 10, 2020

5 Benefits of High-Intensity Interval Training

Authored by Andrew Evans, ACE Health Coach at Hilton Head Health You’ve probably heard of high-intensity interval training (HIIT) before, but do you know what it […]
June 7, 2020

5 Tips for Managing Stress and Habitual Overeating

Authored by: Erin Risius, MA, LPC – Director of Behavioral Health  at Hilton Head Health Do you find yourself emotionally eating or mindlessly overeating? If so, you […]
June 5, 2020

Easy Workout Routines That Can Be Done During Your Lunch Break

 Authored by Ty Bostic – Fitness Instructor at Hilton Head Health Getting your workout in during your lunch can be a great way to maximize your time […]
June 2, 2020

Why Underlying Conditions Pose More Risk with COVID-19

 Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health “COVID-19 doesn’t distinguish who it infects. But it does distinguish who it kills.” […]
May 29, 2020

Why ‘Fat Camps’ Fail and Do Harm (And What to Do Instead)

Authored by: Erin Risius, MA, LPC – Director of Behavioral Health  at Hilton Head Health The term ‘fat camp’ (or ‘fat farm’) is the most popular search term people use […]
May 27, 2020

Sleep and Your Immunity

Does Sleep Help with my Immunity?  Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health If I were to ask you, what […]
May 25, 2020

Best Stretches for Lower Back Pain

Stretches to Relieve Low Back Pain  Authored by Julia Drake – Fitness Instructor at Hilton Head Health Stretching is a simple and easy to learn practice to help […]
May 21, 2020

The Health Benefits of Fruit

Fabulous Healthy Fruits – Recipes Included! Authored by Chef Thomas Carrig – Chef at Hilton Head Health I’m thinking that you’ve heard this before, but eating fruit is really […]
May 19, 2020

5 Tips for Creating Daily Structure

Reduce Stress and Anxiety with These Tips Authored by Andrew Evans, ACE Health Coach at Hilton Head Health Do you ever feel like your life is a little stressful and chaotic? […]
May 17, 2020

Why Staying Connected During Quarantine Matters

Isolation is Not Good For Your Wellbeing Authored by: Erin Risius, MA, LPC – Director of Behavioral Health at Hilton Head Health We are hard-wired for human […]
May 15, 2020

Get Fit With Your Dog

Your Puppy Can Help with Weight Loss! Article authored by Matt Barrack, Fitness Coach at Hilton Head Health Do you know owning a pet can add […]