Hilton Head Health Blog

June 5, 2020

Easy Workout Routines That Can Be Done During Your Lunch Break

 Authored by Ty Bostic – Fitness Instructor at Hilton Head Health Getting your workout in during your lunch can be a great way to maximize your time […]
June 2, 2020

Why Underlying Conditions Pose More Risk with COVID-19

 Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health “COVID-19 doesn’t distinguish who it infects. But it does distinguish who it kills.” […]
May 29, 2020

Why ‘Fat Camps’ Fail and Do Harm (And What to Do Instead)

Authored by: Erin Risius, MA, LPC – Director of Behavioral Health  at Hilton Head Health The term ‘fat camp’ (or ‘fat farm’) is the most popular search term people use […]
May 27, 2020

Sleep and Your Immunity

Does Sleep Help with my Immunity?  Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health If I were to ask you, what […]
May 25, 2020

Best Stretches for Lower Back Pain

Stretches to Relieve Low Back Pain  Authored by Julia Drake – Fitness Instructor at Hilton Head Health Stretching is a simple and easy to learn practice to help […]
May 21, 2020

The Health Benefits of Fruit

Fabulous Healthy Fruits – Recipes Included! Authored by Chef Thomas Carrig – Chef at Hilton Head Health I’m thinking that you’ve heard this before, but eating fruit is really […]
May 19, 2020

5 Tips for Creating Daily Structure

Reduce Stress and Anxiety with These Tips Authored by Andrew Evans, ACE Health Coach at Hilton Head Health Do you ever feel like your life is a little stressful and chaotic? […]
May 17, 2020

Why Staying Connected During Quarantine Matters

Isolation is Not Good For Your Wellbeing Authored by: Erin Risius, MA, LPC – Director of Behavioral Health at Hilton Head Health We are hard-wired for human […]
May 15, 2020

Get Fit With Your Dog

Your Puppy Can Help with Weight Loss! Article authored by Matt Barrack, Fitness Coach at Hilton Head Health Do you know owning a pet can add […]
May 12, 2020

How to Set Up Your Virtual Workout Space

Optimize Your Home Workout Space  Authored by Judy Caramello – Fitness Instructor at Hilton Head Health There is no better time than the present to create […]
May 8, 2020

Does Nutrition Affect My Immune System?

Does Nutrition Affect My Immune System?  Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health As I read more about the coronavirus and what […]
May 7, 2020

Fitness Mythbusters: Edition 1

Fitness Myth Busters Edition One Article authored by Doreen Kuenzler, Fitness Instructor at Hilton Head Health When it comes to fitness and exercise, so much information […]
May 5, 2020

Happy International No Diet Day!

Authored by Erin Risius, MA, LPC, Director of Behavioral Health at Hilton Head Health International No Diet Day is on May 6th and was created to symbolize freedom from dieting, weight obsession […]
April 19, 2020

How Do I Manage Pandemic Anxiety?

Managing Pandemic Anxiety To say we are living in an uncertain and quickly changing time right now is an understatement. Feelings of anxiety and fear of […]
April 12, 2020

COVID-19 Healthy Habit Creativity Challenge

H3 COVID-19 Healthy Habit Creativity Challenge Post authored by Jessica Brantley, SVP Sales & Marketing at Hilton Head Health After a few weeks of being pent […]
March 23, 2020

The Benefits of Exercise and Your Mental Health

It’s no secret that moderate exercise is one of the main ingredients to a happy and healthy lifestyle and helps contribute to any proper weight loss/weight […]
March 5, 2020

Introducing Hilton Head Health ONDEMAND

Hilton Head Health ONDEMAND Real Change for Real People Award-Winning Weight Loss, Now Streaming 24/7 We’ve leveraged our 40+ years of experience in motivating and teaching […]
January 31, 2020

Announcing the Sweetgrass Inn at Hilton Head Health

Announcing the Sweetgrass Inn at Hilton Head Health Sweet Dreams Await You Hilton Head Health has been inspiring people to be the healthiest version of themselves […]
August 20, 2019

Hilton Head Health Voted America’s #1 Health & Wellness Resort of 2019

Hilton Head Health Voted America's #1 Health & Wellness Resort of 2019
June 19, 2019

Every Body is a Swimsuit Body

Summer is here and may elicit feelings of fear and anxiety about your "summer body". Here are tips on how to overcome those feelings and jump in your swimsuit today!
June 12, 2019

Ancient Grain Salad with Citrus Vinaigrette Recipe

Looking for more ways to incorporate quinoa into your meal plan? Try this Ancient Grain Salad that we pair with our Citrus Vinaigrette.
June 12, 2019

5-Minute Full Body Workout

Looking for a quick workout that you can do anywhere? Join Julia for a quick 5-minute full-body workout that gets your heart rate up and your body moving.
May 24, 2019

The Best Spring Salad with Strawberry Vinaigrette Recipe

Try this Strawberry Vinaigrette on an H3 style Spring Salad! Topped with pistachios, goat cheese and extra strawberries, this salad is so refreshing.
May 13, 2019

Extinguishing Burn-Out

Navigating a work-life balance is a tightrope that many executives walk daily! Here are a few signs that you might be traveling down the burn-out path.