May 19, 2020
5 rocks on top of each other

5 Tips for Creating Daily Structure

Reduce Stress and Anxiety with These Tips Authored by Andrew Evans, ACE Health Coach at Hilton Head Health Do you ever feel like your life is a little stressful and chaotic? […]
May 17, 2020
Family video chatting

Why Staying Connected During Quarantine Matters

Isolation is Not Good For Your Wellbeing Authored by: Erin Risius, MA, LPC – Director of Behavioral Health at Hilton Head Health We are hard-wired for human […]
May 15, 2020

Get Fit With Your Dog

Your Puppy Can Help with Weight Loss! Article authored by Matt Barrack, Fitness Coach at Hilton Head Health Do you know owning a pet can add […]
May 12, 2020
Woman Working Out From Home

How to Set Up Your Virtual Workout Space

Optimize Your Home Workout Space  Authored by Judy Caramello – Fitness Instructor at Hilton Head Health There is no better time than the present to create […]
May 8, 2020
salad bowl

Does Nutrition Affect My Immune System?

Does Nutrition Affect My Immune System?  Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health As I read more about the coronavirus and what […]
May 7, 2020

Fitness Mythbusters: Edition 1

Fitness Myth Busters Edition One Article authored by Doreen Kuenzler, Fitness Instructor at Hilton Head Health When it comes to fitness and exercise, so much information […]
May 5, 2020

Happy International No Diet Day!

Authored by Erin Risius, MA, LPC, Director of Behavioral Health at Hilton Head Health International No Diet Day is on May 6th and was created to symbolize freedom from dieting, weight obsession […]
April 19, 2020

How Do I Manage Pandemic Anxiety?

Managing Pandemic Anxiety To say we are living in an uncertain and quickly changing time right now is an understatement. Feelings of anxiety and fear of […]
April 12, 2020

COVID-19 Healthy Habit Creativity Challenge

H3 COVID-19 Healthy Habit Creativity Challenge Post authored by Jessica Brantley, SVP Sales & Marketing at Hilton Head Health After a few weeks of being pent […]
March 23, 2020

The Benefits of Exercise and Your Mental Health

It’s no secret that moderate exercise is one of the main ingredients to a happy and healthy lifestyle and helps contribute to any proper weight loss/weight […]
March 5, 2020

Introducing Hilton Head Health ONDEMAND

Hilton Head Health ONDEMAND Real Change for Real People Award-Winning Weight Loss, Now Streaming 24/7 We’ve leveraged our 40+ years of experience in motivating and teaching […]
January 31, 2020

Announcing the Sweetgrass Inn at Hilton Head Health

Announcing the Sweetgrass Inn at Hilton Head Health Sweet Dreams Await You Hilton Head Health has been inspiring people to be the healthiest version of themselves […]
August 20, 2019

Hilton Head Health Voted America’s #1 Health & Wellness Resort of 2019

Hilton Head Health Voted America's #1 Health & Wellness Resort of 2019
June 19, 2019

Every Body is a Swimsuit Body

Summer is here and may elicit feelings of fear and anxiety about your "summer body". Here are tips on how to overcome those feelings and jump in your swimsuit today!
June 12, 2019

Ancient Grain Salad with Citrus Vinaigrette Recipe

Looking for more ways to incorporate quinoa into your meal plan? Try this Ancient Grain Salad that we pair with our Citrus Vinaigrette.