Hilton Head Health Blog

May 3, 2019
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Full-Body Resistance Loop Band Workout

Get moving with Alyssa in this Full-Body Resistance Loop Band Workout video! Resistance training helps you build muscle strength and tone.
April 16, 2019
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Reduce Stress with Exercise

Taking care of our bodies shouldn't contribute to extra stress. It should help alleviate it and give us a chance to enjoy a clear mind and healthy body.
March 26, 2019
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Take Charge of Your Health

Today is Diabetes Alert Day and is observed annually to raise diabetes awareness. Now is the best time to understanding your risk.
March 12, 2019
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Smart Nutrition Swaps to Fuel your Fitness

For National Nutrition Month, we want to give you 3 nutrition swaps to fuel your fitness. Eating right doesn’t have to be complicated, so keep it simple!
February 27, 2019
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Are You Using Food to Cope?

Healing emotional eating patterns is about mindful awareness of the nutritional, emotional and habitual hunger that may contribute to our food choices.
February 5, 2019
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Cardio is Your Heart’s Best Friend

We all want to live longer and healthier lives, and cardio is key to achieving that. When approached correctly, cardio is quite enjoyable most of the time!
January 28, 2019
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SMART Goals: Sticking to Your New Year’s Resolutions

Use this 5-Tip formula to break down your New Year's Resolutions into goals that are Specific, Measurable, Action-oriented, Realistic, and Time-bound.
January 10, 2019
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Partners in Prep

Meal prep can be very intimidating when starting. Lexi and Danny Reed learn how to get started with 2 amazing recipes!
November 14, 2018
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Top 14 Low-Carb Vegetables for Diabetes Health

November is diabetes month! We can all learn more about diabetes, how to control it, and how to provide positive support to others. Learn more:
October 22, 2018
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Why Practicing Gratitude is a Game Changer for Health

Regular practice of gratitude has a strong positive effect on mental, emotional and physical health. Here's how practicing gratitude can make you happier.
October 22, 2018
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Staff SMART: Self-Care

As we head into the holidays, we rarely take the time to care for ourselves. This is how we can prioritize our needs along with caring for others.
October 15, 2018
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Top 5 Reasons To Visit H3 In The Fall

Hilton Head Island is beautiful all year long but here are our top 5 reasons to visit this fall.
October 12, 2018
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Pecan & Dijon Encrusted Salmon Recipe

Kelly Dodd joins Chef Karla Williams in the Healthy Kitchen to make her favorite meal. Get the recipe and try it at home!
October 4, 2018
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Staying Healthy During Holidays

For many, the holiday season is starting now! Here are 5 tips for keeping your healthy behaviors and finishing this year strong.
October 2, 2018
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Why You Should Step Off the Treadmill and Pick Up Weights

When it comes to a healthy lifestyle, total fitness is a key player and total fitness consists of so much more than cardio. Here's how you can get started!
October 2, 2018
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3 Reasons to Love Hiking

Hiking can be a great way to get outside and moving! Improve strength and endurance as well as your mood by finding your local trails and parks.
October 2, 2018
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Focusing on a Healthy and Sustainable Meal Pattern

There are many benefits to exploring various diets, but make sure you choose a pattern of eating that is based on health facts and is sustainable.
October 1, 2018
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Yoga for Your Bones

Improve your bone health with this 12-pose yoga routine designed to increase bone strength and density. Karen Verechia guides you through this routine.
September 27, 2018
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How to Love Fitness

It feels great when you finish a workout, so use this positive feeling to motivate yourself to maintain better health.
September 27, 2018
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Staff SMART: Longevity

Over time, small changes added together lead to big results! Bob Wright shares his tips for longevity and improving your quality of life.
September 27, 2018
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20 Reasons to Love Yoga

September is National Yoga Month! These 20 reasons will make you want to get moving and remember, yoga can be practiced anywhere at any time.
September 27, 2018
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Guided Meditation: Blissful Relaxation

Enjoy this transformative and relaxing journey. There is no right or wrong way to meditate, there is simply your willingness to practice and start again.
September 27, 2018
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Getting to the Root of Emotional Eating

Did you know normal eating includes occasional emotional eating? Erin Risius shares how we can explore the root of our emotional eating tendencies.
September 27, 2018
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What to Pack for Your Wellness Vacation

Your wellness vacation starts with what you pack. Kathryn shares some tips that will get you excited to start working out with us!