Hilton Head Health Blog

June 12, 2019

Ancient Grain Salad with Citrus Vinaigrette Recipe

Looking for more ways to incorporate quinoa into your meal plan? Try this Ancient Grain Salad that we pair with our Citrus Vinaigrette.
June 12, 2019

5-Minute Full Body Workout

Looking for a quick workout that you can do anywhere? Join Julia for a quick 5-minute full-body workout that gets your heart rate up and your body moving.
May 24, 2019

The Best Spring Salad with Strawberry Vinaigrette Recipe

Try this Strawberry Vinaigrette on an H3 style Spring Salad! Topped with pistachios, goat cheese and extra strawberries, this salad is so refreshing.
May 13, 2019

Extinguishing Burn-Out

Navigating a work-life balance is a tightrope that many executives walk daily! Here are a few signs that you might be traveling down the burn-out path.
May 3, 2019

Full-Body Resistance Loop Band Workout

Get moving with Alyssa in this Full-Body Resistance Loop Band Workout video! Resistance training helps you build muscle strength and tone.
April 16, 2019

Reduce Stress with Exercise

Taking care of our bodies shouldn't contribute to extra stress. It should help alleviate it and give us a chance to enjoy a clear mind and healthy body.
March 26, 2019

Take Charge of Your Health

Today is Diabetes Alert Day and is observed annually to raise diabetes awareness. Now is the best time to understanding your risk.
March 12, 2019

Smart Nutrition Swaps to Fuel your Fitness

For National Nutrition Month, we want to give you 3 nutrition swaps to fuel your fitness. Eating right doesn’t have to be complicated, so keep it simple!
February 27, 2019

Are You Using Food to Cope?

Healing emotional eating patterns is about mindful awareness of the nutritional, emotional and habitual hunger that may contribute to our food choices.
February 5, 2019

Cardio is Your Heart’s Best Friend

We all want to live longer and healthier lives, and cardio is key to achieving that. When approached correctly, cardio is quite enjoyable most of the time!
January 28, 2019

SMART Goals: Sticking to Your New Year’s Resolutions

Use this 5-Tip formula to break down your New Year's Resolutions into goals that are Specific, Measurable, Action-oriented, Realistic, and Time-bound.
January 10, 2019

Partners in Prep

Meal prep can be very intimidating when starting. Lexi and Danny Reed learn how to get started with 2 amazing recipes!
November 14, 2018

Top 14 Low-Carb Vegetables for Diabetes Health

November is diabetes month! We can all learn more about diabetes, how to control it, and how to provide positive support to others. Learn more:
October 22, 2018

Why Practicing Gratitude is a Game Changer for Health

Regular practice of gratitude has a strong positive effect on mental, emotional and physical health. Here's how practicing gratitude can make you happier.
October 22, 2018

Staff SMART: Self-Care

As we head into the holidays, we rarely take the time to care for ourselves. This is how we can prioritize our needs along with caring for others.
October 15, 2018

Top 5 Reasons To Visit H3 In The Fall

Hilton Head Island is beautiful all year long but here are our top 5 reasons to visit this fall.
October 12, 2018

Pecan & Dijon Encrusted Salmon Recipe

Kelly Dodd joins Chef Karla Williams in the Healthy Kitchen to make her favorite meal. Get the recipe and try it at home!
October 4, 2018

Staying Healthy During Holidays

For many, the holiday season is starting now! Here are 5 tips for keeping your healthy behaviors and finishing this year strong.
October 2, 2018

Why You Should Step Off the Treadmill and Pick Up Weights

When it comes to a healthy lifestyle, total fitness is a key player and total fitness consists of so much more than cardio. Here's how you can get started!
October 2, 2018

3 Reasons to Love Hiking

Hiking can be a great way to get outside and moving! Improve strength and endurance as well as your mood by finding your local trails and parks.
October 2, 2018

Focusing on a Healthy and Sustainable Meal Pattern

There are many benefits to exploring various diets, but make sure you choose a pattern of eating that is based on health facts and is sustainable.
October 1, 2018

Yoga for Your Bones

Improve your bone health with this 12-pose yoga routine designed to increase bone strength and density. Karen Verechia guides you through this routine.
September 27, 2018

How to Love Fitness

It feels great when you finish a workout, so use this positive feeling to motivate yourself to maintain better health.
September 27, 2018

Staff SMART: Longevity

Over time, small changes added together lead to big results! Bob Wright shares his tips for longevity and improving your quality of life.