
H3ALTH Talk Season 1 Finale: New Year’s Resolution
December 23, 2016
What is PNF Stretching?
January 3, 2017
INGREDIENTS:Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
Espresso, fresh                  2 shots
Skim Milk                      ½ cup
Crème de Menthe                             ½ Tablespoon
Whipped cream                  2 Tablespoons
Â
STEPS:
- Heat milk in a sauce pot and whisk until frothy.
- Place the crème de menthe and fresh espresso in the bottom of the mug followed by the frothed milk.
- Lastly, add 1 Tablespoon of whipped cream to both.
- Serve hot and enjoy!
NUTRITION:
Servings: 2 | Serving Size: 1/2 cup | Calories: 100 calories | Fat: 3.5 grams | Sodium: 35 milligrams | Carbohydrates: 12 grams | Fiber: 0 grams | Protein: 3 gramsÂ
