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The Value of a Registered Dietitian
March 6, 2017
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Commercial Break Workout
March 7, 2017


Sicilian Style CatchIngredients:

4 each                    Fresh catch, 4 ounces each

Spice Rub:

1 Tablespoon         Garlic powder

1 Tablespoon         Dried basil

1 teaspoon             Fennel, ground

¼ teaspoon            Crushed red pepper flakes

1 teaspoon             Lemon pepper


¼ cup                     Black olives, pitted, chopped

1 cup                     Tomatoes, diced

¼ cup                     Basil, chopped

3 each                    Garlic cloves, minced

¼ teaspoon            Cayenne pepper

2 Tablespoons       Olive oil

1 each                    Lemon, juiced



  • Preheat grill.
  • To make the spice rub; mix together garlic powder, basil, fennel, red pepper flakes, salt, and lemon pepper.
  • Generously sprinkle both sides of each filet with spice rub.
  • To make the salsa; in a bowl, mix together olives, tomatoes, basil, garlic, cayenne, oil, and lemon juice.
  • Grill the salmon filets turning once, until grill marked, firm to touch, about 3-4 minutes per side. Or until the internal temperature reaches 140 degrees.
  • Serve the salsa over the grilled salmon filet.


Chef’s Note: This dish is delicious served with salmon, however, mahi-mahi or swordfish would be great too.


Serves: 4 Calories: 200 Fat: 9 grams Sodium: 170 milligrams Carbohydrates: 7 grams Protein: 23 grams Fiber: 2 grams