In the Healthy Kitchen, we teach guests how to increase nutrition without compromising taste. Taste is important because it is the number one reason why people choose the foods they eat, and what we eat plays an important role in our health. This Beef & Mushroom Sloppy Joes recipe uses lean beef mixed with mushrooms, sweeten the sauce with molasses instead of refined sugar and incorporate fresh herbs to add tons of flavor. These sloppy joes are good for you without sacrificing any of the fun or flavor.
Ingredients:
1/2 Tablespoon | Olive oil |
16 ounces | Crimini mushrooms, sliced |
12 ounces | Ground tenderloin (90% lean/10% fat) |
1 1/2 cups | Onion, chopped |
6 cloves | Garlic, minced |
1/2 cup | Tomato paste |
1 Tablespoon | Oregano, fresh, chopped |
2 Tablespoons | Red wine vinegar |
2 Tablespoons | Worcestershire sauce |
1/2 Tablespoon | Molasses |
1/2 teaspoon | Salt |
3/4 teaspoon | Black pepper, ground |
1 Tablespoon | Chili powder |
1/2 teaspoon | Hot Sauce |
Method:
Chef’s Note: Serve this classic filling on a whole wheat bun.
Nutrition: Serves: 8 | Serving size: ½ cup | Calories: 110 | Fat: 2.5 grams | Sodium: 170 milligrams | Carbohydrates: 12 grams | Protein: 11 grams | Fiber: 2 grams
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