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by Healthy Kitchen Assistant Chef Carrie Adams

Here in the Healthy Kitchen, we LOVE our crockpot recipes! It’s such an easy way to create delicious meals without standing over a stove for hours at a time. Our Slow Cooker Chicken Teriyaki is a favorite for Guests that love ordering takeout. You get all the flavor without the excess calories and sodium overload.



8 (4 ounce) breast Chicken breast, boneless and skinless

2 cloves Garlic, minced

½ cup Onion, minced

1/3 cup Honey

½ cup Low sodium soy sauce

¼ cup Rice wine vinegar

1 Tablespoon Ginger, fresh, minced

1/8 teaspoon Black pepper, ground

½ teaspoon Crushed red pepper flakes

4 cups Broccoli, florets

2 Tablespoons Cornstarch

2 Tablespoons Water, cold


    • Cut chicken breasts into strips and line the bottom of the slow cooker in a single layer, dust cornstarch on top.
    • In a bowl, whisk together garlic, onion, honey, soy sauce, vinegar, ginger, black pepper and crushed red pepper.
    • Pour the mixture over the chicken and combine.
    • Cook on high for 2 ½ hours.
    • Stir in broccoli florets and cook for another 15 minutes on high, or cook until broccoli is tender and bright green.
    • Serve the Chicken Teriyaki as is or over brown rice, enjoy!


Serves: 8

Serving Size: 4 ounces of chicken + ½ cup broccoli

Calories: 210

Fat: 3 grams