Jack Daniel’s Black Bottom Cupcakes
November 29, 2017Fitness Gift Ideas
November 30, 2017
Ingredients:
| 2 cups | Steel cut oats |
1 cup | Full-fat coconut milk |
8 cups | Water |
1 Tablespoon | Vanilla extract |
¼ cup | Flaxseed, ground |
¼ cup | Maple syrup |
1 cup | Shredded coconut flakes, unsweetened |
Method:
- In a slow cooker combine; oats, coconut milk, water, vanilla extract, flax seeds, and maple syrup.
- Turn slow cooker on low heat and allow to cook for 4 hours, or until oats reached a creamy consistency.
Nutrition: Serves: 12 | Serving size: 1/2 cup | Calories: 220 | Fat: 12 grams | Sodium: 10 milligrams | Carbohydrates: 26 grams | Protein: 5 grams | Fiber: 4 grams
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