Meatless meatballs?! That is so neat!!! Melt in your mouth tender? Yep! Our meatless neatballs are a must try! We use the perfect combination of lentils, vegetables, and even walnuts to create a complete protein with irresistible texture. Paired with our Spiral Zucchini and Whole Wheat Spaghetti, this recipe is one for the record books.
1 teaspoon | Olive oil |
1 cup | Yellow onion, small, diced |
8 ounces | Mushrooms, halved |
2 Tablespoons | Garlic, minced |
2 Tablespoons | Tamari |
1 Tablespoon | Chickpea Miso paste |
2 cups | Brown rice, cooked |
1 cup | Lentils, cooked |
¼ cup | Tomato paste |
3 Tablespoons | Nutritional yeast |
1 Tablespoon | Rosemary, fresh, minced |
1 Tablespoon | Thyme, fresh, minced |
½ cup | Old fashion oats |
1 cup | Walnuts, chopped |
¼ teaspoon | Black ground pepper |
10 ounces | H3 Marinara, see recipe below |
Nutrition: Servings: 10 | Serving size: 3 ounces of Neatballs and 1 ounce of H3 Marinara on top | Calories: 210 | Fat: 9 grams | Sodium: 220 milligrams | Carbohydrates: 23 grams | Protein: 8 grams | Fiber: 5 grams
¼ teaspoon | Olive oil |
1 cup | Zucchini, spiralized |
2 ounces | Whole wheat spaghetti, cooked |
1 ounce | H3 Marinara, see recipe below |
Nutrition: Servings: 1 | Calories: 110 | Fat: 2 grams | Sodium: 80 milligrams | Carbohydrates: 20 grams | Protein: 5 grams | Fiber: 4 grams
½ teaspoon | Olive oil |
1 ½ each | Onions, chopped |
¼ cup | Garlic cloves |
¼ cup | Sherry |
½ each | Carros, peeled and rough chopped |
½ each | Celery stalk, rough chopped |
5 pounds | Plum tomatos, canned |
3 ounces | Tomato paste |
1 each | Basil, fresh on stem |
1 Tablespoon | Olive oil |
½ teaspoon | Salt |
¼ teaspoon | Ground black pepper |
Nutrition: Servings: 20 | Serving size: ½ cup (4 ounces) | Calories: 45 | Fat: 1 gram | Sodium: 300 milligrams | Carbohydrates: 6 grams | Protein: 1 grams | Fiber: 4 grams
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