Full-Body Resistance Loop Band Workout
May 3, 20195-Minute Full Body Workout
June 12, 2019
Spring Salad
Ingredients:
| 2 ounce | Spring Mix |
| 1 teaspoon | Pistachios, toasted, chopped |
| 1 teaspoon | Goat cheese, crumbled |
| 3 each | Strawberries, halved |
| ½ ounce | Strawberry Vinaigrette (see recipe below) |
Method:
- Combine spring mix and strawberry vinaigrette in a bowl.
- Place sliced strawberries in a circle around the plate.
- Place dressed greens in the center of the circle.
- Top with pistachios and goat cheese.
Nutrition: Servings: 1 | Serving size: 1 composed salad | Calories: 80 | Fat: 4 g | Sodium: 80 mg | Carbohydrates: 10 g | Protein: 3 g | Fiber: 3 g
Strawberry Vinaigrette
Ingredients:
| 1 cup | Strawberries, fresh, sliced |
| ½ cup | White Balsamic vinegar |
| 1 ½ tablespoon | Dijon mustard |
| 1 ½ tablespoon | Agave |
| ¼ cup | Extra virgin olive oil |
Method:
- Add everything into blender.
- Blend until smooth.
Nutrition: Servings: 25 | Serving size: ½ oz. | Calories: 30 | Fat: 2.5 g | Sodium: 25 mg | Carbohydrates: 2 g | Protein: 0 | Fiber: 0