Mint is one of the herbs that come to mind when thinking about summer months and trying to stay cool. It’s refreshing and can jazz up fruit salads and beverages.
Flavor your food using refreshing and cool ingredients that are both visually appealing and positive for your health. Here at H3, we use mint in our strawberry mint salsa which is great on top of grilled chicken. Check out this recipe and explore adding mint to your recipes this summer for a refreshing experience.
STRAWBERRY MINT SALSA
Ingredients:
2 cups | Strawberries, diced |
1/4 cup | Red onion, small dice |
1/4 cup | Mint, fresh, chiffonade |
1 each | Lime, juice |
1/4 teaspoon | Salt |
1/4 teaspoon | Ground black pepper |
Method:
Nutrition: Serves: 4| Serving Size: 1/4 cup | Calories: 30 | Fat: 0 grams | Protein: 1 grams | Carbohydrates: 8 grams | Sodium: 120 milligrams | Fiber: 2 grams
GRILLED CHICKEN BREAST
INGREDIENTS:
4 ounce | Chicken breast, boneless, skinless |
Pinch | Salt |
Pinch | Ground black pepper |
METHOD:
Nutrition: Serves: 1 | Serving Size: 4 ounce | Calories: 140 | Fat: 3 grams | Protein: 24 grams | Carbohydrates: 0 grams | Sodium: 370 milligrams | Fiber: 0 grams