Fresh, bright, and flavor-forward. This sushi bowl brings the flavor of outstanding sushi right to your kitchen. It’s loaded with veggies, complex carbohydrates, and a healthy protein to satisfy your taste buds and your nutrition.
1 each | Naked Ahi Tuna, see recipe below |
¼ cup | Brown Sushi Rice, see recipe below |
¼ cup | Cucumber, julienned |
¼ cup | Edamame, shelled |
¼ cup | Carrots, julienned |
⅓ cup | Cabbage, purple, shaved |
⅛ each | Avocado, sliced |
¼ teaspoon | Sesame seeds, black and white |
2 teaspoons | Sriracha |
1 Tablespoon | Ginger Soy Dressing, see recipe below |
Nutrition: Servings: 1 | Serving size: 1 composed | Calories: 340 | Fat: 13 grams | Sodium: 550 milligrams | Carbohydrates: 27 grams | Protein: 28 grams | Fiber: 6 grams
3 ounces | Tuna |
¼ teaspoon | Olive oil |
⅛ teaspoon | Salt |
⅛ teaspoon | Pepper |
Nutrition: Servings: 1 | Serving size: 1 filet | Calories: 130 | Fat: 5 grams | Sodium: 270 milligrams | Carbohydrates: 0 | Protein: 20 grams | Fiber: 0
3 cups | Brown rice, short grain |
3 ¼ cups | Water |
⅓ cup | Red wine vinegar |
3 Tablespoons | Sugar |
Nutrition: Servings: 24 | Serving size: ¼ cup | Calories: 60 | Fat: 0 | Sodium: 0 | Carbohydrates: 11 grams | Protein: 1 gram | Fiber: 1 gram
1 Tablespoon | Sesame oil |
2 Tablespoons | Tamari |
½ Tablespoon | Garlic |
½ Tablespoon | Ginger |
1 Tablespoon | Agave |
Nutrition: Servings: 6 | Serving size: 1 Tablespoon | Calories: 40 | Fat: 2.5 grams | Sodium: 230 milligrams | Carbohydrates: 3 grams | Protein: 1 gram | Fiber: 0