Resistance Band Workout
February 22, 2018Sleep and Longevity
March 19, 2018We are making Brussels sprouts cool again! This recipe is packed with tantalizing Thai flavors; creamy coconut and zesty curry.
Ingredients:
Ingredients:| 1 teaspoon | Sesame oil |
| 2 Tablespoons | Peanut butter, natural |
| 4 cups | Brussels sprouts, quartered |
| 1 cup | Coconut milk, light, shaken |
| ½ teaspoon | Crushed red peppers flakes |
| ½ teaspoon | Salt |
| 1 Tablespoon | Curry powder |
| 2 Tablespoons | Cilantro, chopped |
Method:
- Preheat a large sauté pan on medium heat.
- Add sesame oil, evenly spread oil around the warmed pan.
- Next, add Brussels sprouts. Allow the Brussels sprouts to sauté and lightly caramelize, only stirring every 2-3 minutes to avoid burning.
- Add peanut butter, coconut milk, crushed red pepper flakes, salt, and curry powder to the pan, stir.
- Cover the pan with a lid and cook for 7-10 minutes.
- Remove lid, top with fresh cilantro, and enjoy!
Nutrition: Servings: 4 | Serving size: ¾ cups | Calories: 140 | Fat: 10 grams | Sodium: 310 milligrams | Carbohydrates: 12 grams | Protein: 5 grams | Fiber: 4 grams