March Madness Drill Workout by Johnathan Grimwood
April 2, 2016The Secret to Everyday Happiness
April 2, 2016Now that Spring has finally arrived, it’s time to take your workout outdoors! Join Fitness Coach, Chris Varano for a fun workout that will definitely put some spring back into your step and get you out of those winter blues.
Lower Body Moves:
1. Stair Step Ups
2. Calf Raises
3. Side Squats
Upper Body Move:
4. Push Ups
Check out the video to see each move in motion!