
Walking Is Key To Easing Joint Pain: Here’s How to Stroll Ache-Free
July 30, 2024
How to support a partner who has recently been diagnosed with prediabetes
September 3, 2024
The mirror at home doesn't lie. Looking at my less than flattering walrus-shaped reflection I knew it was time to reshape my future self in both mind and body. To do that, I needed to surround myself with knowledgeable fitness, nutrition and spa/wellness professionals in a non-pretentious environment.
On my checklist - be close to water and nature, no long haul flights, comfortable temperature, range of activities, professional staff, and of course a spa to satisfy my treatment cravings. I still needed to be pampered.


