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Tips to Add More Greens into Your Smoothies


A Fool Proof Formula for Healthy Smoothies

smoothie at Hilton Head HealthWe believe smoothies should be easy-peasy, here in the H3 Healthy Kitchen! So we decided to share this  fool-proof formula for making a tasty nutrient-packed smoothie. Mix and match the ingredients within the categories and construct your perfect smoothie and prevent any smoothie bordem. (This formula makes 1-16 ounce smoothie.)

 Greens1 cup of Liquid (unsweetened) 1 ½ Cups of Ripe  Fresh/Frozen Fruit Extras
SpinachCoconut WaterBanana 1-1/2 scoop Whey protein powder
ArugulaCold TeaAvocado ½ tablespoon Flax seeds, ground
RomaineAlmond MilkMango ½ tablespoon Chia seeds
KaleWaterApple 1 tablespoon Nut butter
Collard GreensSoy MilkGrapes2 tablespoons Oats
Dandelion GreensSkim MilkFigs


    • First, blend greens and liquid in blender. (This trick will eliminate random green chunks in your drink.) 
    • Next, add fruits to blender and blend until smooth.
    • Enjoy your new smoothie creation!

Share your smoothie combinations with us!