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A Fool Proof Formula for Healthy Smoothies
We believe smoothies should be easy-peasy, here in the H3 Healthy Kitchen! So we decided to share this  fool-proof formula for making a tasty nutrient-packed smoothie. Mix and match the ingredients within the categories and construct your perfect smoothie and prevent any smoothie bordem. (This formula makes 1-16 ounce smoothie.)
|  Greens | 1 cup of Liquid (unsweetened) |  1 ½ Cups of Ripe  Fresh/Frozen Fruit |  Extras |
| Spinach | Coconut Water | Banana | Â 1-1/2 scoop Whey protein powder |
| Arugula | Cold Tea | Avocado |  ½ tablespoon Flax seeds, ground |
| Romaine | Almond Milk | Mango |  ½ tablespoon Chia seeds |
| Kale | Water | Apple | Â 1 tablespoon Nut butter |
| Collard Greens | Soy Milk | Grapes | 2 tablespoons Oats |
| Chard | Coffee | Cherries | Â |
| Dandelion Greens | Skim Milk | Figs |
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- First, blend greens and liquid in blender. (This trick will eliminate random green chunks in your drink.)Â
- Next, add fruits to blender and blend until smooth.
- Enjoy your new smoothie creation!
Share your smoothie combinations with us!