INGREDIENTS:
1 cup Farro, uncooked
3 cups Water
2 cups Basil, fresh, chiffonade
¼ cup Lemon, fresh juice
2 tablespoons Garlic, minced
1 tablespoon Olive oil
3 tablespoons Pine nuts
2 tablespoons Parmesan, cheese
METHOD:
Chef’s Note; Who doesn’t love pesto? This salad is great with many other whole grains. Substitute farro for quinoa, barley, or freekeh.
NUTRITION
Serves: 8 | Serving Size: ¼ cup | Calories: 150 | Fat: 6 grams | Sodium: 35 milligrams | Carbohydrates: 20 grams | Protein: 3 grams | Fiber: 1 grams
INGREDIENTS:
4 each Chicken breasts, 4 ounces each
2 teaspoons Onion powder
2 teaspoons Garlic powder
¼ teaspoon Salt
½ teaspoon Black pepper, ground
1 Tablespoon Italian seasoning
½ teaspoon Olive oil (coating the grill)
2 ounces Marinara sauce
2 Tablespoons Parmesan cheese, shredded
2 Tablespoons Mozzarella cheese, shredded
METHOD:
NUTRITION:
Servings: 4 | Calories: 180 calories | Fat: 5 grams | Sodium: 410 milligrams | Carbohydrates: 3 grams | Fiber: 1 gram | Protein: 28 grams
INGREDIENTS:
2 ounces Spring Mix
1 teaspoon Pistachios, toasted, chopped
1 teaspoon Goat cheese, crumbled
3 each Strawberries, halved lengthwise
½ ounce Strawberry vinaigrette (see recipe)
METHOD:
NUTRITION:
Serves: 1 | Serving Size: 1 composed salad | Calories: 80 | Fat: 4 grams | Sodium: 80 milligrams | Carbohydrates: 10 grams | Protein: 3 grams | Fiber: 3 grams
Ingredients
1 cup Strawberries, fresh, sliced
½ cup White balsamic vinegar
1 ½ tablespoon Dijon mustard
1 ½ tablespoon Agave
¼ cup Extra virgin olive oil
METHOD:
NUTRITION:
Serves: 25 | Serving Size: ½ ounce | Calories: 30 | Fat: 2.5 grams | Protein: 0 grams | Carbohydrates: 2 grams | Sodium: 25 milligrams | Fiber: 0 grams
INGREDIENTS:
Crust:
½ cup Sugar, granulated
6 Tablespoons Butter, unsalted
4 Tablespoons Applesauce, unsweetened
2 cups Flour
Filling:
6 each Eggs, large
1 ½ cups Sugar, granulated
4 teaspoons Lemon Zest, fresh
½ cup Lemon juice, fresh
6 tablespoons Flour
1 teaspoon Baking powder
½ teaspoon Kosher salt
METHOD:
Crust
Filling
NUTRITION:
Serves: 30 | Calories: 130 | Fat: 3.5 grams | Sodium: 50 milligrams