Caitlin Kiernan’s Second Chance Strategy
April 2, 2016Tips to Add More Greens into Your Smoothies
April 2, 2016by Hilton Head Health Assistant Chef Carrie Adams
With all the unhealthy snack options floating around during the holidays, the H3 Healthy Kitchen wants to treat you to a healthy, chocolatey treat. The Trail Mix Fudge Bar has the delicious flavors of the season without the extra sugar and excess calories. These are also a great addition to any holiday gift basket!
Ingredients:
4 Tablespoons Coconut Oil
2 Tablespoons Nut Butter
2 Tablespoons Maple Syrup
4 Tablespoons Cocoa Powder
¼ teaspoon Salt
1 Tablespoons Chia Seeds
1 Cup Quinoa, cooked
½ cup Cranberries, dried
¼ cup Pistachios, toasted, chopped
2 Tablespoons Coconut, shredded, unsweetened
Steps:
- Melt together oil, butter, cocoa powder, maple syrup and salt.
- In a separate bowl, combine all the dry ingredients.
- Stir the liquid mixture into the dry ingredients then pour into a lined loaf pan.
- Let it sit in the refrigerator or freezer until solid.
- Cut and enjoy!
Nutrition:
Servings: 12
Serving Size: 1 piece
Calories 130 calories
Fat: 8 grams