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by Hilton Head Health Assistant Chef Carrie Adams

With all the unhealthy snack options floating around during the holidays, the H3 Healthy Kitchen wants to treat you to a healthy, chocolatey treat. The Trail Mix Fudge Bar has the delicious flavors of the season without the extra sugar and excess calories. These are also a great addition to any holiday gift basket!



4 Tablespoons Coconut Oil

2 Tablespoons Nut Butter

2 Tablespoons Maple Syrup

4 Tablespoons Cocoa Powder

¼ teaspoon Salt

1 Tablespoons Chia Seeds

1 Cup Quinoa, cooked

½ cup Cranberries, dried

¼ cup Pistachios, toasted, chopped

2 Tablespoons Coconut, shredded, unsweetened


    • Melt together oil, butter, cocoa powder, maple syrup and salt.
    • In a separate bowl, combine all the dry ingredients.
    • Stir the liquid mixture into the dry ingredients then pour into a lined loaf pan.
    • Let it sit in the refrigerator or freezer until solid.
    • Cut and enjoy!



Servings: 12

Serving Size: 1 piece

Calories 130 calories

Fat: 8 grams

What’s your favorite healthy holiday snack?