
Asparagus Salad Recipe – Celebrate Salad Month
May 9, 2016
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June 1, 2016This Healthy Kitchen creation is sure to satisfy all the burger lovers out there! With just a handful of ingredients, this Turkey Burger is perfect for a backyard barbecue or a dinner for two. Follow this recipe for a simple and flavorful entree!
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Ingredients:
| 1 pound | Turkey breast, ground |
| ¼ cup | Onions, minced |
| ¼ cup | Garlic, minced |
| 1 Tablespoon | Parsley, chopped |
| 1 Tablespoon | Cilantro, chopped |
| ¼ teaspoon | Salt |
| ¼ teaspoon | Pepper |
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Method:
- Preheat grill.
- In a large bowl combine; ground turkey, onions, garlic, parsley, cilantro, salt, and pepper.
- Using a 3-ounce scoop portion mixture into patties.
- Lightly spray grill with non-stick spray.
- Carefully place turkey burgers on grill.
- Grill for about 4-5 minutes on each side or until the center of the burger reaches 165 degrees.
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Chef’s Note: Serve this tasty burger with a whole wheat bun with sliced avocado and a side salad for the perfect satisfying summer meal.Â
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Nutrition: Servings: 6  |  Serving size: 1 (3 oz.) burger  |  Calories: 110  |  Fat: 1.5 grams  |  Sodium: 110 milligrams  |  Carbohydrates: 3 grams  |  Protein: 8 grams  |  Fiber: 0 grams
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