Chef Karla shares the Healthy Kitchen twist of this American classic dessert that is perfect for your holiday party!
It's easy to lose sight of our goals during the holidays, but we can succeed if we set SMART goals. Enjoy the holidays mindfully while staying on course.
Strive for 30 minutes of leisurely activity each day and you will be surprised at how much better you will feel in both body and mind.
2 Tbs of flaxseed a day keeps the doctor away! Felicia wants you to try this super-food.
For the first time in 14 years, the hypertension guidelines have been updated. Bob Wright shares the new definition of hypertension and how it affects you.
Research shows that regular meditation is one of the best practices for your physical, mental and emotional health, and Erin shares how beneficial it is.
Finding the perfect gift for the fitness enthusiast in your life can be tough! We share our Top 5 Fitness Gifts for the holidays.
Now that squash is in season, Felicia Spence and Chef Karla Williams want you to try this fun and creative recipe that is perfect for any occasion.
Be cliche and practice self-care. Not only will you be taking care of yourself but you'll also be able to effectively be give to others.