Investing in our health is the most important investment that we can make and our eating habits and patterns play a great role in our long-term health.
It feels great when you finish a workout, so use this positive feeling to motivate yourself to maintain better health.
Plant-based dairy alternatives have gained popularity, and you may see more options at your local grocery store. Here's what you need to know!
Chef Karla breaks down this complete Fruit Crepe recipe for you to make this tasty treat at home. What do you think, is this breakfast or dessert?
Whether you are an experienced chef or someone looking to make healthy choices, adding herbs to your meals is a great way to add flavor and nutrients.
Find your middle-ground and manage the stress in your life with this SMART approach. How will you manage your stress differently?
If you find yourself shying away from experiences due to your body image, start with these five strategies and create a better relationship with yourself.
Dragon fruit’s exotic appearance and taste is worth looking for during your next grocery trip.
Sculpt your body with this low-impact Nautical Noodle workout! Get the full workout here!