Enjoy this transformative and relaxing journey. In this meditation, there is no right or wrong, there is simply your willingness to practice.
Fresh, bright, and flavor-forward! This Sushi Bowl recipe brings the flavor of outstanding sushi right to your kitchen.
September is National Yoga Month! These 20 reasons will make you want to get moving and remember, yoga can be practiced anywhere at any time.
Over time, small changes added together lead to big results! Bob Wright shares his tips for longevity and improving your quality of life.
Investing in our health is the most important investment that we can make and our eating habits and patterns play a great role in our long-term health.
It feels great when you finish a workout, so use this positive feeling to motivate yourself to maintain better health.
Plant-based dairy alternatives have gained popularity, and you may see more options at your local grocery store. Here's what you need to know!
Chef Karla breaks down this complete Fruit Crepe recipe for you to make this tasty treat at home. What do you think, is this breakfast or dessert?
Whether you are an experienced chef or someone looking to make healthy choices, adding herbs to your meals is a great way to add flavor and nutrients.