Loneliness may have a greater impact on our longevity than previously thought. Bob shares 7 ways to increase your social connectedness.
Thai peanut chicken satay rings in grilling season with an ethnic twist. Your friends and family are sure to swoon over this recipe!
If you are living to eat rather than eating to live, it’s time to ask yourself what you are really hungry for. You may be experiencing a spiritual hunger.
When we talk about finding balance in life or striving for optimal health, our spiritual wellness is often the most neglected.
Adding healthy options to your summertime fun is easier than you think. What’s your favorite grilling option?
Get moving with this full body workout! Watch as Ty guides you through this perfect TRX Strength Circuit.
Katherine shifted from an all or nothing mindset and helped herself find a healthy lifestyle that's increased her mobility and ability to travel.
Instead of breaking a bad habit, what if we replace the bad habit with a healthier habit?
Brandi talks with Ashley, H3 fitness instructor, to create SMART goals that will help set her up for success in her first triathlon.