Are ready to improve your sleep and your health? Bob shares why sleep is important and provides tips for a better night’s rest.
We love hummus and decided to give it a Healthy Kitchen twist. This simple recipe will make your next favorite FitBite!
I'm joined by Chef Karla to break down the process of incorporating plant-based nutrition to your diet into a SMART goal.
We are celebrating plant-based nutrition! As a plant-based eater, Felicia Spence shares what her day looks like.
Your car can present both challenges and opportunities for our health journey. Support your wellness goals wherever you go with these 6 tips.
There are plenty of greens that you can start exploring! Start with some that are familiar then branch out and see which ones you like.
Resistance bands are a great tool for increasing strength and flexibility while coming in a variety of lengths and tensions. Try this workout today!
Our meatless neatballs are a must try! We use the perfect combination of lentils, vegetables, and walnuts to create an irresistible meal.
Root veggies bulk up any meal without adding a ton of fat or cholesterol because they're plant-based! Japanese yams are in season, so pick some up today.