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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Today's healthy recipe is southern favorite - home made Coleslaw!

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Sass up your Salad!
May 09, 2013

Have fun with making your salad and continue to try new ingredients!

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One third of American adults have high blood pressure. That’s 67 million Americans!

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Dr. Deming and 15 caregivers decided to take 14 cancer survivors to Mt. Everest base camp. Here's the story . . .

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This weeks recipe isn't your typical slider! It's a Pork Tenderloin Burger.

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When it comes to burning more calories, building more muscle mass will do just that!

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Serenity doesn’t just descend on you like an ethereal fog, or a butterfly quietly landing on your shoulder.

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Today, pat someone on the back (if even yourself), think a bit outside the box, and acknowledge one positive today.

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There are so many ways to be creative with your potatoes!

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